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Quick Halloween Pilates
Halloween Series- Quick Halloween Pilates Hi all, today is all about calmness of the body, mind and soul with our pilates workout. One of the most exciting aspects of pilates is that anyone can do it...
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Halloween Series- Spooky Abs Workout
Hey there, today is all about the abs. Our workout today, The Spooky Abs Workout, consists of just 3 exercises and it is quick, fun and will burn fat around your mid-section. Workout Breakdown...
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No Excuse Halloween Workout
No Excuse Halloween Workout Hey there! Yes you. I hope you all have been enjoying our Halloween Series. Today’s workout consists of 3 exercises that will tone your bum and strengthen your core....
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Lost in Central Park
Getting Lost in Central Park, NYC It was New York Pumpkin fest; my hubby and I went on a date- yes we do our best to go out on a date at least once a week. We entered the park from the Upper East...
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Halloween Treats Workout
Hey guys, Happy Halloween to you all. To make sure we all enjoy this holiday in style (looking good in our costumes) here is a Halloween treats workout for you. Pumpkin pie slimmer arms workout...
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S+K Tuscany Wedding Workout
Back in May 2013, we were blessed to have witnessed the wedding of our dear friend, Sugi. I first met Sugi in early 2009 at the Church of Infant Jesus in Prague, the Czech Republic. We clicked and...
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One Week Squats Challenge
Hi guys, I would like to invite all of you to join us in this first of many weekly challenges. These weekly challenges are great tools to take us a step closer to our goals of becoming fit, healthy,...
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Low Calorie Mint Watermelon Mojito
I love mojitos and nothing beats this low calorie and tasty mint melon mojito. Watermelon contains about 91% water by weight and is a significant source of vitamin C, carotenoids and lycopene . In...
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Squatting For Success
Hi guys, here is the report card for our one week squats challenge. We started at 50 squats and increased it by 10 each day- we ended at 120 squats. It was not easy but I pulled through. I did some...
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Quick Ball Butt Boosters
No woman likes the way a flat bum looks in jeans. Ladies! Some of our booty potential may depend on our genetics, but these exercises will help us develop a shapely bum, tighter glutes, and toned,...
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Quick Total Body Shred
” What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you...
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The Ultimate Push-up Exercise – Upper Body On Fire
If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done...
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Total-Body Sculpting- The Best Workout with Resistance Band
If you are sick and tired of doing the same old exercises, it’s probably time to rethink your approach. You do not need a pile of weights to get in shape; sometimes you need to mix it up- Get an...
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Abstatic Belly Fat Blaster
There is no need for special equipments for a great home workout! A good old hand or bath towel can be just as effective at working your muscles as any expensive machine. This basic tool, along with...
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The Ultimate Butt and Thigh Workout
Ladies! Toning your butt and thighs isn’t as tough as you think. From the magnificent town of Pisa in Italy, I bring you The Ultimate Butt and Thigh Workout as part of our Tuscany workout series....
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THREE ZERO
Spring is finally upon us and it Seems is here to stay. Temperature in NYC is in the high Sixties and low 70 range. Hubby and I went to the city yesterday to celebrate the big THREE ZERO and 10 years...
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Officially owners of a Vitamix blender – First Impression
Ever since going vegan 2.5 years ago, there was always one thing I dreamt of having in our kitchen. Yes you’ve guessed it -a VITAMIX. Some call it the BMW in the world of blenders while others call...
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Vitamix at work – Protein packed quinoa breakfast pudding
It is 8:30 on Sunday morning, following the day we brought the Vitamix 6300 home. I rush out of bed to make my first meal in the brand new high power Vitamix. I decided to make my everyday...
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Delicious vegan vegetable stir fry Linguine
I have been looking for ways to make simple and delicious lunch that is vegan, low fat and low sodium plus it can be made ahead of time to take with to work. Lately I have been loving brown rice...
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Bum-Centric Workout
Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely rear end. It consists of 2 moves The...
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