Baywatch-like moment
Summer is here in the northern hemisphere, yayy..Since 2007 when I made the decision to be fit and healthy, I have consistently maintained my body weight (be it in summer, winter or any season) with...
View ArticleSquatting for Success– One Week Squats Challenge
Hi guys, I would like to invite all of you to join us in this first of many weekly challenges. These weekly challenges are great tools to take us a step closer to our goals of becoming fit, healthy,...
View ArticleUpper Body On Fire – The Ultimate Push-up Exercise
If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done...
View ArticleVegan Insalata di Barbabietola
Vegan Insalata di Barbabietola My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple beets and chopped veggies salad is packed with essential...
View ArticleGlowing and Delicious Vegan Beet Smoothie
This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and purifies...
View ArticlePeanut Butter Chocolate Chip Energy Bars
My mom (64) is on a mission of reviving her old life and adopting a healthy way of living. She has a sweet tooth and she’s scared she would have to give up her sweet treats in order to be successful...
View ArticleMy First Impression of the Peloton Tread +
Eons ago, I used to run at least 20 miles a week and did various Beachbody workouts religiously. With more responsibilities (family-kids and work), my running and fitness routines fell to the wayside....
View Article